A Personalized, Hands-On Approach That Works
My program is specifically formulated to avoid all that. Your health history and concerns are all collected before our first meeting. I review it and hone in on the questions that give me insight to your lifestyle and where the client is struggling. Your plan then focuses on how to improve that area of weakness, and is personalized to your level of entry in the fitness world (i.e. we don’t go from 0–60 in 2.7 seconds).
The best and most pivotal aspect of my program is that I have my clients send me pictures of their meals and snacks every time they eat throughout the day. This allows me to see what you’re eating, when you’re eating, and how much. This means the guess work is taken out of the equation, and the room for error is none. Blood sugar balancing, proper nutrition, and making sure you don’t go hungry is the name of the game.
In addition to diet and exercise, I tap into the areas of growth that the client can use “off the plate.” We go over these external aspects in our monthly meetings, giving the client insight as to what else could be presenting hurdles they must overcome to achieve optimum health.
The baseline time frame for my program is 3 months. This is how long I believe it takes to establish a habit that will last a lifetime. However, most clients opt in for longer and I am available to support clients longer if they need it.
what's included
Personalized Meal + Exercise Plan
Includes Shopping list and Daily Sample Menu
Daily 1:1 Accountability
Monthly Meeting Check-ins (45 mins)
Supplement Guide based on Blood work
Personalized Meal + Exercise Plan
Includes Shopping list and Daily Sample Menu
Daily 1:1 Accountability
Monthly Meeting Check-ins (45 mins)
Supplement Guide based on Blood work
The BBS 3-Month Program ™
Many people struggle with getting a hold of their health and weight loss efforts because they set unrealistic goals and expectations of themselves by taking extreme and unhealthy measures — almost always leading to a crash and burn.
Health Coaches are Change Agents.
They support and empower their clients as they make positive diet and lifestyle changes by organizing a realistic plan for their clients and holding them accountable to it. It takes drive, motivation, support, and guidance to change our habits. Above all, it requires STRATEGY — which is where health coaches excel.
Health Coaching is the Key to Success
I did Shadi’s 6 month program. Prior to working with her, I tried weight watchers, Shakeology, Optavia, Diet teas, working out with a trainer. None of these ever helped me achieve my goals. After working with Shadi, learning the right way to lose weight for ME, I’ve lost almost 60 pounds in just 6 months. What was once a daunting task, became easy because she held my hand. Shadi taught me how to lose weight and take care of my body the HEALTHY way. No fads, no gimmicks, no “diet” food. She pushed me out of my comfort zone of predisposed notions of diet and exercise and helped me realize how much I could do which gave me confidence as well.
Roslyn R.
Meghan Wieboldt
Shadi helped me lose the weight I could never lose, fix my gut issues, and keep it off for good.”
What clients say...
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I found Shadi on Instagram a year ago. After much back and forth of me being non-commital, I decided to go for it. I always had weird gas and bloating. Shadi pinpointed exactly what was wrong literally in the first meeting of speaking with me. She had me send pictures of my meals and in the first two weeks so much was wrong with what I was eating but which I thought was healthy. Thankfully, she didn’t just take away foods. She introduced me to many foods I thought were off limits but were actually nourishing and good. My stomach which always looked like a basketball became flat, and my stomach discomfort vanished.
Leyla M.
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Where to begin… Shadi changed my life. I saw an ad on LA Mommies and gave her a call. Shadi seemed like a very knowledgeable, caring yet no-nonsense person at the same time which really attracted me to her. At the time I was over 175 lbs. I was working out with a trainer 5X a week and weighing my food to the ounce. I was eating protein and vegetables only and I wanted to cry because frankly, I looked horrible. I was so unhappy, and I was about ready to give up. I almost had a heart attack when Shadi told me how much I can and should eat. I almost cried from fear when she told me to stop working out with my trainer. In the first 2 weeks I lost 10 lbs.
Sandra S.
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The BBS 3-Month Program™
Personalized nutrition, daily accountability, and lasting results
Helping Women Overcome Weight Loss Resistance, Lose 15–30 lbs in 3 Months, and Keep It Off — For Good!
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